Dive into insightful Christian meditation that brings clarity of mind and provides a closer connection with God. Meditate daily on God’s word as you search for peace, joy, and love with a library of guided spiritual meditations and sleep casts.
Spiritual meditation is a personal and spiritual journey with our Lord and Savior Jesus Christ that is healing, forgiving, and uplifting to your inner self. The daily action of meditating on God’s word can have a positive impact on your external life and the people you encounter, as stated in the Bible. Spiritual meditation is a practice that allows you to become more aware of your inner self through prayer and self-reflection. By meditating on God's words within the Bible it can help you unlock your spiritual side enabling you to think and feel more effectively in your everyday life.
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Studies have shown that reading the word of God daily helps to reduce stress and anxiety. Individuals who read the Bible regularly reported lower levels of stress, depression and anxiety as published in a study from the Journal of Social and Clinical Psychology. (Koenig et al., 2012)
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The Bible talks about meditating on the words of God regularly throughout the Old and New Testaments. When you seek God, you become closer to Him. “When thou saidst, Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek.” Psalms 27:8
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Meditating on God's word provides us with much-needed support and guidance that we need to navigate through this dark world. In a 2018 study published by the Journal of Social and Personal Relationships reported that those who regularly engaged with scripture had greater levels of social support and were less likely to experience social isolation (Frazier et al., 2018).
